Heartrate 3rd Cycle or
Heartrate pdf |
Junior Heartrate pdf file |
Plymouth-Leader 2007
Christmas Cracker 2007
Welsh Schools 2007|
Welsh Winters Draft Programme| 2007
Greater Gwent Faster Open Meet| 2007
Avalon Open Meet Oct| 2007
Pontypool Open Meet 2007
Welsh AsaSummer Nationals |
Torfaen open meet
Welsh Short Course Spring Qualifier|
Swim Swansea 2007 LC open meet|
City of Newport open meet 5th & 6th May |
Avalon April
Welsh Age Group & Youth Championship 05/04/2007 - 09/04/2007|
EAST WALES FEB 2007|
South East Wales Regional Aquatic Pentathlon Results|
Avalon Jan 2007|
Newport Christmas Cracker Dec 2006|
Welsh winters open meet Dec 2006|
Welsh Schools Results|
Bristol North Oct 2006|
Torfaen sprints 2006|
National championships qualifying times 2009
Download your log books !:
Log Book Front Cover
Squad Log Books
Welsh regional qualifying selection times 2008|
Core strength
Warm up and stretches for swimmers
2012's triathlon plans unveiledBuckingham Palace and Constitution Hill are both incorporated into the triathlon route at the London Olympics.
Wales name 'strongest' pool teamDavid Davies and Jazz Carlin spearhead Wales' swimming team at the 2010 Commonwealth Games in India.
Britain finish Worlds on a highGreat Britain end the IPC Swimming World Championships with a total of 18 gold medals after Daniel Pepper added to the tally on the final day.
Simmonds wins fourth world crownGreat Britain's Ellie Simmonds wins her fourth title of the IPC World Swimming Championships when she took gold in the S6 100m freestyle.
Scots athletes geared for GamesSwimmer Robbie Renwick is among 191 athletes named to represent Scotland at the Commonwealth Games in Delhi in October.
Form Gallery Autumn ShowcaseForm Contemporary CraftSat, 04 Sep 2010
Wales Valleys Walking Festival 2010 - Heol CymroSat, 04 Sep 2010
Wales Valleys Walking Festival 2010 - Hole in the Countryside Sun, 05 Sep 2010