results downloads

Results & Downloads

Cycle 2 April 2009 -

|

Cycle 2 April 2009 - (PDF)|

Cycle 1 Jan to March 2009|

Cycle 1 Jan to March 2009 PDF|

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Junior Monitoring Set 2008 PDF|

Heartrates:2008

Heartrate 3rd Cycle    or                        

Heartrate pdf    |

   

Junior Heartrate pdf file |

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Results: 2007

Plymouth-Leader 2007

 

Christmas Cracker 2007

 

Welsh Schools 2007|

 

Welsh Winters Draft Programme| 2007

 

Greater Gwent Faster Open Meet| 2007

 

Avalon Open Meet Oct| 2007

 

Pontypool Open Meet 2007

 

Welsh AsaSummer Nationals |

 

Torfaen open meet

 

Welsh Short Course Spring Qualifier|

 

Swim Swansea 2007 LC open meet|

 

City of Newport open meet 5th & 6th May  |

 

Avalon April

 

Welsh Age Group & Youth Championship 05/04/2007 - 09/04/2007|

 

EAST WALES FEB 2007|

 

South East Wales Regional Aquatic Pentathlon Results|

 

Avalon Jan 2007|

 

Newport Christmas Cracker Dec 2006|

 

Welsh winters open meet Dec 2006|

 

Welsh Schools Results| 

 

Bristol North Oct 2006|

 

Torfaen sprints 2006|

Downloads

Other:

National championships qualifying times 2009

 

Download your log books  !: 

 

Log  Book Front Cover   

 

Squad Log Books 

 

Welsh regional qualifying selection times 2008|

 

Core strength

 

Warm up and stretches for swimmers