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Pontypool Pacers

Should I stop smoking?

Yes. Giving up smoking not only reduces your risk of developing heart disease, but also the risk of many other serious illnesses, like cancer and emphysema. No matter how old you are, it is not too late to stop. As soon as you do, your health will improve immediately. Studies show that, after five years of giving up, the risk of developing heart disease is the same as for someone who has never smoked.

Giving up smoking is not easy and it may take several tries before you succeed.

Keep in mind that plenty of help is available ? nicotine patches or gum, acupuncture and hypnotherapy are just a few of your options. Ask your doctor for advice. Also, a number of local and national organisations and helplines can offer you advice.

You can also call QUITline (0800 002 200) free from 9am to 11pm. This is a national helpline that can provide sound advice and information on giving up smoking.

For further information, visit the following websites:

Forthcoming Events

Generation Games Exhibition

Date:
27/04/2018 - 28/10/2018
Description:
This exhibition is a history of home computer games consoles throughout the ages

Amanda Denison Jewellery Showcase

Date:
04/08/2018 - 22/09/2018
Description:
Amanda Denison is inspired and intrigued by the traces left behind through decay and dilapidation and by the marks stamped on the urban environment. She is drawn to repeated elements that distort and change; her fascination with pattern and surface textures translates into her jewellery.

Leto & Ariadne Craft showcase

Date:
04/08/2018 - 22/09/2018
Description:
Craft showcaseLeto & Ariadne is the studio label of Nick Ozanne, a handweaver working on hand operated wooden looms. All parts of the process are carried out by hand in the studio, from the initial design and preparation of the warp, through to the final washing and hand finishing of the fabrics.

Portal and One Year On Art Exhibition

Date:
04/08/2018 - 22/09/2018
Description:
Portal and One Year OnFeaturing the work of this year's top UK graduates in the applied arts
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