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Pontypool Pacers

Should I stop smoking?

Yes. Giving up smoking not only reduces your risk of developing heart disease, but also the risk of many other serious illnesses, like cancer and emphysema. No matter how old you are, it is not too late to stop. As soon as you do, your health will improve immediately. Studies show that, after five years of giving up, the risk of developing heart disease is the same as for someone who has never smoked.

Giving up smoking is not easy and it may take several tries before you succeed.

Keep in mind that plenty of help is available ? nicotine patches or gum, acupuncture and hypnotherapy are just a few of your options. Ask your doctor for advice. Also, a number of local and national organisations and helplines can offer you advice.

You can also call QUITline (0800 002 200) free from 9am to 11pm. This is a national helpline that can provide sound advice and information on giving up smoking.

For further information, visit the following websites:


Last Modified on: 05-11-2015

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See You in the Park in August Exhibition

Date:
15/02/2017 - 15/10/2017
Description:
Exhibition with images of our wonderful Pontypool Park from the museum & private collections. Local artists' work for sale.

Go Gym with Valleys Gymnastics at Pontypool ALC

Date:
29/06/2017
Description:
Recreational gym classes for pre-school children at Pontypool Active Living Centre

Parent & Toddler Group at Richmond Road Baptist Church

Date:
29/06/2017
Description:
Every Thursday morning 9.30 till 11.30. All pre school children, mothers, fathers, grandparents or carers welcome.

Art Classes

Date:
29/06/2017
Description:
Mixed media class, all abilities, everyone welcome. Tutor Valerie Stewart.
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