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What about high blood pressure?

High blood pressure increases your chances of developing heart disease, but there are usually no signs or symptoms of high blood pressure, so you may not be aware you have it. That's why you need to have your blood pressure checked by your doctor at least once every five years.

If you have high blood pressure, it can be treated in many ways. Making changes to your lifestyle is a first important step. Try to:

  • keep at a healthy weight or lose weight if necessary
  • reduce the amount of salt you eat
  • give up smoking
  • learn to relax and reduce stress
  • cut down on alcohol if necessary
  • exercise

If needed, your doctor may prescribe medication to lower your blood pressure. Be sure to follow your doctor's instructions for taking it and discuss any problems or side effects with him or her.

Forthcoming Events

Generation Games Exhibition

Date:
27/04/2018 - 28/10/2018
Description:
This exhibition is a history of home computer games consoles throughout the ages

Claire Allain - Jewellery Showcase

Date:
06/10/2018 - 17/11/2018
Description:
Having recently returned to the UK after living in New Zealand for ten years, Claire has been experimenting with new techniques. She has been working with a variety of techniques and marrying metals together to create wearable sculptures or as she likes to call them wearable "Sketches", like little mini contemporary paintings

Eighteen - The Lost Generation - Exhibition

Date:
06/10/2018 - 17/11/2018
Description:
Almost half a million men enlisted in the first two months of The Great War, however recruitment soon fell dramatically and conscription was introduced in January 1916.Most single men from the ages of 18 to 41 were liable to be called up for service and by the end of war over five million British men had served.

Katharina Klug - Craft Showcase

Date:
06/10/2018 - 17/11/2018
Description:
Katharina create timeless vessels for contemporary interiors. Each piece is individually made from porcelain on the potter's wheel. Naïve, spontaneous pencil strokes, graphic simple patterns that create movement and direction.
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