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Pontypool Pacers

What about high blood pressure?

High blood pressure increases your chances of developing heart disease, but there are usually no signs or symptoms of high blood pressure, so you may not be aware you have it. That's why you need to have your blood pressure checked by your doctor at least once every five years.

If you have high blood pressure, it can be treated in many ways. Making changes to your lifestyle is a first important step. Try to:

  • keep at a healthy weight or lose weight if necessary
  • reduce the amount of salt you eat
  • give up smoking
  • learn to relax and reduce stress
  • cut down on alcohol if necessary
  • exercise

If needed, your doctor may prescribe medication to lower your blood pressure. Be sure to follow your doctor's instructions for taking it and discuss any problems or side effects with him or her.


Last Modified on: 05-12-2018

Forthcoming Events

Hope Rescue Fun Dog Show

Date:
08/05/2020
Description:
Hope Rescue Fun Dog show on Friday 8 May at Greenmeadow Community Farm in Cwmbran.

Bipolar UK Cwmbran Support Group

Date:
21/05/2020
Description:
Our Support Groups offer peer support to those affected by bipolar, including family, friends and carers. These groups allow people to get much needed support, information, and the opportunity to share their experiences.

Gwent County History Association Annual Lecture and AGM

Date:
13/06/2020
Description:
A talk by local Pharmacist Sue Jones: Pharmacy Whims and Whimsies. The lecture includes fascinating anecdotes about past 'chemists' in the local area. The AGM will follow the lecture.

The Greatest Showman Sing-A-Long

Date:
06/08/2020
Description:
This is the greatest show! An amazing Sing-A-Long outdoor cinema experience at Pontypool Park with a showing of The Greatest Showman.
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