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Pontypool Pacers

What about high blood pressure?

High blood pressure increases your chances of developing heart disease, but there are usually no signs or symptoms of high blood pressure, so you may not be aware you have it. That's why you need to have your blood pressure checked by your doctor at least once every five years.

If you have high blood pressure, it can be treated in many ways. Making changes to your lifestyle is a first important step. Try to:

  • keep at a healthy weight or lose weight if necessary
  • reduce the amount of salt you eat
  • give up smoking
  • learn to relax and reduce stress
  • cut down on alcohol if necessary
  • exercise

If needed, your doctor may prescribe medication to lower your blood pressure. Be sure to follow your doctor's instructions for taking it and discuss any problems or side effects with him or her.


Last Modified on: 05-11-2015

Forthcoming Events

DOTTY - Art Exhibition

Date:
09/09/2016 - 29/10/2017
Description:
Exhibition of work by Hilda Smith - Dotty - mixed media work of scenes and still life in the style of dots.

Family of Blaenafon and Family of Miners

Date:
29/08/2017 - 28/01/2018
Description:
Two photographic exhibitions by Walter Waygood documenting the landscape, home life, society, work, religion, mining and youth in Blaenafon from the 1970s onwards.

Pontnewydd Progressive Walk

Date:
23/10/2017
Description:
A moderate intensity 5 mile walk led by a qualified walk leader starting from and returning to the Queen Inn, Upper Cwmbran.

Art & Craft Afternoon

Date:
23/10/2017
Description:
An opportunity to try new crafts and make new friends Everyone welcome.
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