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Pontypool Pacers

What about high blood pressure?

High blood pressure increases your chances of developing heart disease, but there are usually no signs or symptoms of high blood pressure, so you may not be aware you have it. That's why you need to have your blood pressure checked by your doctor at least once every five years.

If you have high blood pressure, it can be treated in many ways. Making changes to your lifestyle is a first important step. Try to:

  • keep at a healthy weight or lose weight if necessary
  • reduce the amount of salt you eat
  • give up smoking
  • learn to relax and reduce stress
  • cut down on alcohol if necessary
  • exercise

If needed, your doctor may prescribe medication to lower your blood pressure. Be sure to follow your doctor's instructions for taking it and discuss any problems or side effects with him or her.


Last Modified on: 05-12-2018

Forthcoming Events

A Pot Pourri of Paintings & Puzzles Exhibition

Date:
20/02/2019 - 19/05/2019
Description:
Stunning exhibition of mixed media art work by local artist, Bev Harris, at Torfaen Museum, Pontypool.

Easter Holidays

Date:
13 - 28/04/2019
Description:
As Spring is getting into full swing we are loving every day bringing new life and more daylight...we are all getting super excited for the Easter holidays which will no doubt whizz around! Here is what you can look forward to throughout the Easter holiday period here at the Farm.

Parent & Baby Group at Richmond Road Baptist Church

Date:
23/04/2019
Description:
Every Tuesday morning (term time only) 09.30 till 11.30. A range of activities, games & singing for all pre school children, Mum's, Dad's, Grandparents and carers all welcome.

Baby and Toddler Group at Lighthouse Church

Date:
23/04/2019
Description:
Lighthouse toddlers offers a friendly and welcoming place to have a cup of tea or coffee and enjoy time with your little ones
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