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Pontypool Pacers

What about high blood pressure?

High blood pressure increases your chances of developing heart disease, but there are usually no signs or symptoms of high blood pressure, so you may not be aware you have it. That's why you need to have your blood pressure checked by your doctor at least once every five years.

If you have high blood pressure, it can be treated in many ways. Making changes to your lifestyle is a first important step. Try to:

  • keep at a healthy weight or lose weight if necessary
  • reduce the amount of salt you eat
  • give up smoking
  • learn to relax and reduce stress
  • cut down on alcohol if necessary
  • exercise

If needed, your doctor may prescribe medication to lower your blood pressure. Be sure to follow your doctor's instructions for taking it and discuss any problems or side effects with him or her.


Last Modified on: 05-11-2015

Forthcoming Events

See You in the Park in August Exhibition

Date:
15/02/2017 - 15/10/2017
Description:
Exhibition with images of our wonderful Pontypool Park from the museum & private collections. Local artists' work for sale.

Painting in Pontypool Park Exhibition

Date:
08/07/2017 - 31/08/2017
Description:
Painting in Pontypool Park Exhibition is the result of work by artists who entered the recent Plein Air competition and is on until 31st August. This is part of the 'See You in the Park in August' main exhibition in Pontypool Museum which is on until 15 Ocotber 2017

Go Gym with Valleys Gymnastics at Pontypool ALC

Date:
17/08/2017
Description:
Recreational gym classes for pre-school children at Pontypool Active Living Centre

Parent & Toddler Group at Richmond Road Baptist Church

Date:
17/08/2017
Description:
Every Thursday morning 9.30 till 11.30. All pre school children, mothers, fathers, grandparents or carers welcome.
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