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What about high blood pressure?

High blood pressure increases your chances of developing heart disease, but there are usually no signs or symptoms of high blood pressure, so you may not be aware you have it. That's why you need to have your blood pressure checked by your doctor at least once every five years.

If you have high blood pressure, it can be treated in many ways. Making changes to your lifestyle is a first important step. Try to:

  • keep at a healthy weight or lose weight if necessary
  • reduce the amount of salt you eat
  • give up smoking
  • learn to relax and reduce stress
  • cut down on alcohol if necessary
  • exercise

If needed, your doctor may prescribe medication to lower your blood pressure. Be sure to follow your doctor's instructions for taking it and discuss any problems or side effects with him or her.


Last Modified on: 05-11-2015

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This exhibition is a history of home computer games consoles throughout the ages

Amanda Denison Jewellery Showcase

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04/08/2018 - 22/09/2018
Description:
Amanda Denison is inspired and intrigued by the traces left behind through decay and dilapidation and by the marks stamped on the urban environment. She is drawn to repeated elements that distort and change; her fascination with pattern and surface textures translates into her jewellery.

Leto & Ariadne Craft showcase

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04/08/2018 - 22/09/2018
Description:
Craft showcaseLeto & Ariadne is the studio label of Nick Ozanne, a handweaver working on hand operated wooden looms. All parts of the process are carried out by hand in the studio, from the initial design and preparation of the warp, through to the final washing and hand finishing of the fabrics.

Portal and One Year On Art Exhibition

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04/08/2018 - 22/09/2018
Description:
Portal and One Year OnFeaturing the work of this year's top UK graduates in the applied arts
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