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Pontypool Pacers

What about my eating habits?

Eating well can also help prevent heart disease. No one food can provide all the nutrition you need, so eat a variety of foods every day from the following four food groups:

  • bread, other cereals and potatoes
  • fruits and vegetables
  • low-fat milk and dairy foods
  • meat, fish and alternatives such as beans and lentils.

Try to cut down on the amount of salt that you add to your food and avoid processed foods that have a high salt content.

Choose healthy cooking methods (grill, bake, steam or microwave instead of frying), trim fat off meat and remove skin from chicken. Most importantly, cut down on foods that contain saturated fat, such as pies, sausages and cream. Saturated fat raises the level of cholesterol in your blood.

Cholesterol is a white, waxy substance found in all animal tissues. It is essential to life and a vital part of every cell in your body. However, when the level of cholesterol becomes too high, it can lead to blockage of or reduction in the flow of blood through your vessels, and thus to heart disease. Reducing the amount of saturated fat in your diet helps prevent high cholesterol levels.


Last Modified on: 05-11-2015

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For Freedom and Empire Exhibition

Date:
17/04/2018 - 24/06/2018
Description:
This exhibition explores the responses within the slate quarrying communities to the First World War recruitment campaign preceding conscription.

Generation Games Exhibition

Date:
27/04/2018 - 28/10/2018
Description:
This exhibition is a history of home computer games consoles throughout the ages

Roger Cecil - Art

Date:
02/06/2018 - 21/07/2018
Description:
Roger Cecil - this exhibition will show his extraordinarily beautiful paintings alongside jewellery and 3d work which has never been exhibited.

Oliver!

Date:
20 - 23/06/2018
Description:
Bringing Charles Dickens' beloved novel to life, Lionel Bart's Oliver! takes audiences on a wild adventure through Victorian England.
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