HomeSitemapEventsPrivacy StatementAccessibility Information
Webster » In the Community » Pontypool Pacers » What about my eating habits?

Pontypool Pacers

What about my eating habits?

Eating well can also help prevent heart disease. No one food can provide all the nutrition you need, so eat a variety of foods every day from the following four food groups:

  • bread, other cereals and potatoes
  • fruits and vegetables
  • low-fat milk and dairy foods
  • meat, fish and alternatives such as beans and lentils.

Try to cut down on the amount of salt that you add to your food and avoid processed foods that have a high salt content.

Choose healthy cooking methods (grill, bake, steam or microwave instead of frying), trim fat off meat and remove skin from chicken. Most importantly, cut down on foods that contain saturated fat, such as pies, sausages and cream. Saturated fat raises the level of cholesterol in your blood.

Cholesterol is a white, waxy substance found in all animal tissues. It is essential to life and a vital part of every cell in your body. However, when the level of cholesterol becomes too high, it can lead to blockage of or reduction in the flow of blood through your vessels, and thus to heart disease. Reducing the amount of saturated fat in your diet helps prevent high cholesterol levels.


Last Modified on: 05-11-2015

Forthcoming Events

Christmas at Cwmbran Centre

Date:
29/11/2018 - 24/12/2018
Description:
´╗┐This year, Cwmbran Centre customers can expect a festive period like never before. The Centre is being transformed into a unique magical winter wonderland which will play host to a whole range of festive fun for the whole family.

Knit and natter at Cwmbran Library

Date:
13/12/2018
Description:
Cwmbran Library's knit and natter group takes place every fortnight from 2pm until 4pm

Lego Club at Pontypool Library

Date:
13/12/2018
Description:
We bring the bricks, you bring the ideas! Free event for children aged 5-11.

Bobbin Along

Date:
13/12/2018
Description:
All abilities are welcome to join our friendly quilting and sewing group which meets fortnightly
  See all events

Get Involved

Are you a local business, community group or individual, located in Torfaen, and in need of a website?

If so, Webster can help you. Its FREE!

Webster on Computer Get Involved