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Pontypool Pacers

Why should I cut back on alcohol?

We know that people who drink heavily are more likely to die of heart disease than those who do not.

So, if you drink, do so in moderation. BUPA recommends that a safe limit for men is no more than 3 units of alcohol per day, and for women, no more than 2 units per day. (One unit is equal to half a pint of normal strength beer or lager, or a single pub measure of spirits, wine or sherry.)

Try to leave two alcohol-free days a week and avoid alcohol binges. What is important is alcohol drunk on each day, so if you have drunk no units for a week you cannot assume it is safe to drink 21 units (for men) or 14 units (for women) in a binge.

You may have seen recent reports that drinking in moderation (with an emphasis on moderation) may offer some protection against heart disease. But, if you never drink or seldom drink, do not change your habits – alcohol should not be taken as a medicine.

For further information, visit the following websites:

 

Forthcoming Events

Family of Blaenafon and Family of Miners

Date:
29/08/2017 - 28/01/2018
Description:
Two photographic exhibitions by Walter Waygood documenting the landscape, home life, society, work, religion, mining and youth in Blaenafon from the 1970s onwards.

Photography Exhibition

Date:
07 - 30/11/2017
Description:
Come along to the Blaenavon World Heritage Centre to see the images on display at the Blaenavon Camera Club photography exhibition

Festive "Elf" Walk/Run

Date:
25/11/2017
Description:
Santa needs you – will you be Santa's Elf to help make sure there is support for children and care for patients over the festive season!! All money raised by the event will help fund our "Unicorn"service over Christmas, supporting children who have lost a special person.

Craft Fair at Pontypool Market

Date:
25/11/2017
Description:
Join us for our regular Craft Fair and explore quality hand-made gifts from visiting craft sellers
  See all events

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