HomeSitemapEventsPrivacy StatementAccessibility Information
Webster » In the Community » Pontypool Pacers » Why should I cut back on alcohol?

Pontypool Pacers

Why should I cut back on alcohol?

We know that people who drink heavily are more likely to die of heart disease than those who do not.

So, if you drink, do so in moderation. BUPA recommends that a safe limit for men is no more than 3 units of alcohol per day, and for women, no more than 2 units per day. (One unit is equal to half a pint of normal strength beer or lager, or a single pub measure of spirits, wine or sherry.)

Try to leave two alcohol-free days a week and avoid alcohol binges. What is important is alcohol drunk on each day, so if you have drunk no units for a week you cannot assume it is safe to drink 21 units (for men) or 14 units (for women) in a binge.

You may have seen recent reports that drinking in moderation (with an emphasis on moderation) may offer some protection against heart disease. But, if you never drink or seldom drink, do not change your habits – alcohol should not be taken as a medicine.

For further information, visit the following websites:

 


Last Modified on: 05-11-2015

Forthcoming Events

See You in the Park in August Exhibition

Date:
15/02/2017 - 15/10/2017
Description:
Exhibition with images of our wonderful Pontypool Park from the museum & private collections. Local artists' work for sale.

Parent & Baby Group at Richmond Road Baptist Church

Date:
23/05/2017
Description:
Every Tuesday morning (term time only) 09.30 till 11.30. A range of activities, games & singing for all pre school children, Mum's, Dad's, Grandparents and carers all welcome.

Baby and Toddler Group at Lighthouse Church

Date:
23/05/2017
Description:
Lighthouse toddlers offers a friendly and welcoming place to have a cup of tea or coffee and enjoy time with your little ones

IT Help Sessions - Beginners and Improvers

Date:
23/05/2017
Description:
Discover how to get the best out of your computer, laptop, tablet, smart phone or e-reader
  See all events

Get Involved

Are you a local business, community group or individual, located in Torfaen, and in need of a website?

If so, Webster can help you. Its FREE!

Webster on Computer Get Involved