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Why should I cut back on alcohol?

We know that people who drink heavily are more likely to die of heart disease than those who do not.

So, if you drink, do so in moderation. BUPA recommends that a safe limit for men is no more than 3 units of alcohol per day, and for women, no more than 2 units per day. (One unit is equal to half a pint of normal strength beer or lager, or a single pub measure of spirits, wine or sherry.)

Try to leave two alcohol-free days a week and avoid alcohol binges. What is important is alcohol drunk on each day, so if you have drunk no units for a week you cannot assume it is safe to drink 21 units (for men) or 14 units (for women) in a binge.

You may have seen recent reports that drinking in moderation (with an emphasis on moderation) may offer some protection against heart disease. But, if you never drink or seldom drink, do not change your habits – alcohol should not be taken as a medicine.

For further information, visit the following websites:

 


Last Modified on: 05-11-2015

Forthcoming Events

Family of Blaenafon and Family of Miners

Date:
29/08/2017 - 28/01/2018
Description:
Two photographic exhibitions by Walter Waygood documenting the landscape, home life, society, work, religion, mining and youth in Blaenafon from the 1970s onwards.

Winter Art Selling Exhibition 2017

Date:
06 - 21/12/2017
Description:
Pontypool Museum has its annual Winter Art Selling Exhibition in the Barker Gallery - a special exhibition by Members of the Museum who are all local artists!

Parent & Baby Group at Richmond Road Baptist Church

Date:
12/12/2017
Description:
Every Tuesday morning (term time only) 09.30 till 11.30. A range of activities, games & singing for all pre school children, Mum's, Dad's, Grandparents and carers all welcome.

Baby and Toddler Group at Lighthouse Church

Date:
12/12/2017
Description:
Lighthouse toddlers offers a friendly and welcoming place to have a cup of tea or coffee and enjoy time with your little ones
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