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Pontypool Pacers

Why should I cut back on alcohol?

We know that people who drink heavily are more likely to die of heart disease than those who do not.

So, if you drink, do so in moderation. BUPA recommends that a safe limit for men is no more than 3 units of alcohol per day, and for women, no more than 2 units per day. (One unit is equal to half a pint of normal strength beer or lager, or a single pub measure of spirits, wine or sherry.)

Try to leave two alcohol-free days a week and avoid alcohol binges. What is important is alcohol drunk on each day, so if you have drunk no units for a week you cannot assume it is safe to drink 21 units (for men) or 14 units (for women) in a binge.

You may have seen recent reports that drinking in moderation (with an emphasis on moderation) may offer some protection against heart disease. But, if you never drink or seldom drink, do not change your habits – alcohol should not be taken as a medicine.

For further information, visit the following websites:

 


Last Modified on: 05-12-2018

Forthcoming Events

Family of Miners Exhibition

Date:
22/08/2019 - 30/12/2019
Description:
A photographic exhibition by Walter Waygood documenting mining and miners of Blaenafon from the 1970s onwards.

A Traditional Welsh Christmas

Date:
14/12/2019
Description:
Wrap up warm and gather at Pit Top at 10.15am to welcome Father Christmas as he travels 300ft UP from underground, then later join him in his cottage for Storytime.* Browse our Christmas Market selling handmade gifts and crafts, make your own Christmas Crafts* and enjoy our Festive Food Offer in the Canteen.

Christmas at Greenmeadow Community Farm

Date:
14 - 15/12/2019
Description:
We are delighted to be welcoming back one of our absolute FAVOURITE visitors...Father Christmas will be sledging in with a Ho Ho Ho to welcome school groups and prebooked groups of 10 or more to the Farm from late November - please call for details or to book!

Farmer for a Day

Date:
14/12/2019
Description:
Suitable for age 8-14. Get the Real Life Farming Experience at Greenmeadow Community Farm!
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