Healthy Eating Recipies
The Government recommends an intake of at least five portions of fruit or vegetables per person per day to help reduce the risk of some cancers, heart disease and many other chronic conditions.
Fruit Smoothies
Apricot-Pineapple-
Strawberry Fruit Smoothie
(Serves 1)
1/4 crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
-------------------------
In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.
Banana-Fruit Smoothie
(Serves 1)
1 banana, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Healthy Eating Links
Juice Recipies |
Smoothies Recipes |
Healthy Recipes|
