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Torfaen Qigong

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Location:
St Hilda’s Church Hall - Kemys Street - Griffithstown - Pontypool - NP4 5JD
Category:
Sports & Leisure
Date(s):
Thursday 26th July 2018 (14:00-15:30)
Contact:

Carole Brangham
Tel: 01495 247009 or Email: taichi@sueweston.com

Description
Torfaen Qigong

Qigong (pronounced ‘Chi Kung’) is a powerful type of health exercise, which has been practiced for centuries in China. It is based on gentle movements that are specifically designed to benefit and balance health. Qigong is easy to learn and enjoyable to do. The regular practice of Qigong has a powerful effect on mind, body and spirit.

The benefits of  T’ai-Chi & Qigong include:

  • Improved balance
  • Strong back & supple joints
  • Maintained bone density
  • Easier breathing
  • Stabilized blood pressure
  • Calm, clear mind
  • Core stability and strength

Qigong’s gentle moving postures can be done standing or seated and focus on relaxation, flexibility, release and strength.

All classes are led by T’ai-Chi Union Registered Instructor Sue Weston or her assistant Mark James.

Cost: £4 per class

Forthcoming Events

Generation Games Exhibition

Date:
27/04/2018 - 28/10/2018
Description:
This exhibition is a history of home computer games consoles throughout the ages

Roger Cecil - Art

Date:
02/06/2018 - 21/07/2018
Description:
Roger Cecil - this exhibition will show his extraordinarily beautiful paintings alongside jewellery and 3d work which has never been exhibited.

Family History

Date:
20/07/2018
Description:
Come and find out who your ancestors were and start your family tree

Happy Hands Club at Pontypool Active Living Centre

Date:
20/07/2018
Description:
Happy Hands classes are suitable for parents or carers to bring babies and children from newborn to 4 years of age. We have lots of fun singing, dancing, with sensory play such as bubbles and parachutes and lots more.
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