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Torfaen Qigong

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Location:
St Hilda’s Church Hall - Kemys Street - Griffithstown - Pontypool - NP4 5JD
Category:
Sports & Leisure
Date(s):
Thursday 27th September 2018 (14:00-15:30)
Contact:

Carole Brangham
Tel: 01495 247009 or Email: taichi@sueweston.com

Description
Torfaen Qigong

Qigong (pronounced ‘Chi Kung’) is a powerful type of health exercise, which has been practiced for centuries in China. It is based on gentle movements that are specifically designed to benefit and balance health. Qigong is easy to learn and enjoyable to do. The regular practice of Qigong has a powerful effect on mind, body and spirit.

The benefits of  T’ai-Chi & Qigong include:

  • Improved balance
  • Strong back & supple joints
  • Maintained bone density
  • Easier breathing
  • Stabilized blood pressure
  • Calm, clear mind
  • Core stability and strength

Qigong’s gentle moving postures can be done standing or seated and focus on relaxation, flexibility, release and strength.

All classes are led by T’ai-Chi Union Registered Instructor Sue Weston or her assistant Mark James.

Cost: £4 per class

Forthcoming Events

Generation Games Exhibition

Date:
27/04/2018 - 28/10/2018
Description:
This exhibition is a history of home computer games consoles throughout the ages

Torfaen Textile Artists

Date:
24/09/2018
Description:
Are you interested in crochet, knitting, sewing, and rag rugs using recycled materials? Join us for our fortnightly meeting of textile artists in Cwmbran Library

Pontnewydd Progressive Walk

Date:
24/09/2018
Description:
A moderate intensity 5 mile walk led by a qualified walk leader starting from and returning to the Queen Inn, Upper Cwmbran.

Pontypool Health Walk

Date:
24/09/2018
Description:
A low intensity 1 to 2 mile walk led by a qualified walk leader starting from and returning to Pontypool Active Living Centre
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