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Torfaen Qigong

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Location:
St Hilda’s Church Hall - Kemys Street - Griffithstown - Pontypool - NP4 5JD
Category:
Sports & Leisure
Date(s):
Thursday 21st March 2019 (14:00-15:30)
Contact:

Carole Brangham
Tel: 01495 247009 or Email: taichi@sueweston.com

Description
Torfaen Qigong

Qigong (pronounced ‘Chi Kung’) is a powerful type of health exercise, which has been practiced for centuries in China. It is based on gentle movements that are specifically designed to benefit and balance health. Qigong is easy to learn and enjoyable to do. The regular practice of Qigong has a powerful effect on mind, body and spirit.

The benefits of  T’ai-Chi & Qigong include:

  • Improved balance
  • Strong back & supple joints
  • Maintained bone density
  • Easier breathing
  • Stabilized blood pressure
  • Calm, clear mind
  • Core stability and strength

Qigong’s gentle moving postures can be done standing or seated and focus on relaxation, flexibility, release and strength.

All classes are led by T’ai-Chi Union Registered Instructor Sue Weston or her assistant Mark James.

Cost: £4 per class


Last Modified on: 13-12-2018

Forthcoming Events

A Pot Pourri of Paintings & Puzzles Exhibition

Date:
20/02/2019 - 19/05/2019
Description:
Stunning exhibition of mixed media art work by local artist, Bev Harris, at Torfaen Museum, Pontypool.

Go Gym with Valleys Gymnastics at Pontypool ALC - Thursday

Date:
21/03/2019
Description:
Recreational gym classes for pre-school children at Pontypool Active Living Centre

Tiny Tots and Tots Tennis

Date:
21/03/2019
Description:
Our aim at Littlehitters is to develop a love for the game and encourage a fun, friendly environment for children to learn and gain in confidence

Art Classes

Date:
21/03/2019
Description:
Mixed media class, all abilities, everyone welcome. Tutor Valerie Stewart.
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