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Torfaen Qigong

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Location:
St Hilda’s Church Hall - Kemys Street - Griffithstown - Pontypool - NP4 5JD
Category:
Sports & Leisure
Date(s):
Thursday 20th September 2018 (14:00-15:30)
Contact:

Carole Brangham
Tel: 01495 247009 or Email: taichi@sueweston.com

Description
Torfaen Qigong

Qigong (pronounced ‘Chi Kung’) is a powerful type of health exercise, which has been practiced for centuries in China. It is based on gentle movements that are specifically designed to benefit and balance health. Qigong is easy to learn and enjoyable to do. The regular practice of Qigong has a powerful effect on mind, body and spirit.

The benefits of  T’ai-Chi & Qigong include:

  • Improved balance
  • Strong back & supple joints
  • Maintained bone density
  • Easier breathing
  • Stabilized blood pressure
  • Calm, clear mind
  • Core stability and strength

Qigong’s gentle moving postures can be done standing or seated and focus on relaxation, flexibility, release and strength.

All classes are led by T’ai-Chi Union Registered Instructor Sue Weston or her assistant Mark James.

Cost: £4 per class

Forthcoming Events

Generation Games Exhibition

Date:
27/04/2018 - 28/10/2018
Description:
This exhibition is a history of home computer games consoles throughout the ages

Amanda Denison Jewellery Showcase

Date:
04/08/2018 - 22/09/2018
Description:
Amanda Denison is inspired and intrigued by the traces left behind through decay and dilapidation and by the marks stamped on the urban environment. She is drawn to repeated elements that distort and change; her fascination with pattern and surface textures translates into her jewellery.

Leto & Ariadne Craft showcase

Date:
04/08/2018 - 22/09/2018
Description:
Craft showcaseLeto & Ariadne is the studio label of Nick Ozanne, a handweaver working on hand operated wooden looms. All parts of the process are carried out by hand in the studio, from the initial design and preparation of the warp, through to the final washing and hand finishing of the fabrics.

Portal and One Year On Art Exhibition

Date:
04/08/2018 - 22/09/2018
Description:
Portal and One Year OnFeaturing the work of this year's top UK graduates in the applied arts
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