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Torfaen Qigong

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Location:
St Hilda’s Church Hall - Kemys Street - Griffithstown - Pontypool - NP4 5JD
Category:
Sports & Leisure
Date(s):
Thursday 27th September 2018 (14:00-15:30)
Contact:

Carole Brangham
Tel: 01495 247009 or Email: taichi@sueweston.com

Description
Torfaen Qigong

Qigong (pronounced ‘Chi Kung’) is a powerful type of health exercise, which has been practiced for centuries in China. It is based on gentle movements that are specifically designed to benefit and balance health. Qigong is easy to learn and enjoyable to do. The regular practice of Qigong has a powerful effect on mind, body and spirit.

The benefits of  T’ai-Chi & Qigong include:

  • Improved balance
  • Strong back & supple joints
  • Maintained bone density
  • Easier breathing
  • Stabilized blood pressure
  • Calm, clear mind
  • Core stability and strength

Qigong’s gentle moving postures can be done standing or seated and focus on relaxation, flexibility, release and strength.

All classes are led by T’ai-Chi Union Registered Instructor Sue Weston or her assistant Mark James.

Cost: £4 per class

Forthcoming Events

Generation Games Exhibition

Date:
27/04/2018 - 28/10/2018
Description:
This exhibition is a history of home computer games consoles throughout the ages

Crafting Club

Date:
26/09/2018
Description:
Bring your own favourite craft or learn something new whilst chatting with like minded crafters

Go Gym with Valleys Gymnastics at Cwmbran Stadium - Wednesday

Date:
26/09/2018
Description:
Gymnastics classes at Cwmbran Stadium every Wednesday

Griffithstown Art Group

Date:
26/09/2018
Description:
Weekly art group with tutor Jill Hobbs
  See all events

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