Home Sitemap Events Privacy Statement Accessibility Information
Webster » Events

Events

  Menu

Torfaen Qigong

Keywords:
Date From (dd/mm/yy):
Event Category:
Back to Listing
Location:
St Hilda’s Church Hall - Kemys Street - Griffithstown - Pontypool - NP4 5JD
Category:
Sports & Leisure
Date(s):
Thursday 19th September 2019 (14:00-15:30)
Contact:

Carole Brangham
Tel: 01495 247009 or Email: taichi@sueweston.com

Description
Torfaen Qigong

Qigong (pronounced ‘Chi Kung’) is a powerful type of health exercise, which has been practiced for centuries in China. It is based on gentle movements that are specifically designed to benefit and balance health. Qigong is easy to learn and enjoyable to do. The regular practice of Qigong has a powerful effect on mind, body and spirit.

The benefits of  T’ai-Chi & Qigong include:

  • Improved balance
  • Strong back & supple joints
  • Maintained bone density
  • Easier breathing
  • Stabilized blood pressure
  • Calm, clear mind
  • Core stability and strength

Qigong’s gentle moving postures can be done standing or seated and focus on relaxation, flexibility, release and strength.

All classes are led by T’ai-Chi Union Registered Instructor Sue Weston or her assistant Mark James.

Cost: £4 per class


Last Modified on: 13-12-2018

Forthcoming Events

Exhibition: Out in 1914 - Home at Last

Date:
01/08/2019 - 17/11/2019
Description:
The story of the 2nd Monmouthshire Battalion who departed for the First World War in 1914 and did not return from France until 1919

Family of Miners Exhibition

Date:
22/08/2019 - 30/12/2019
Description:
A photographic exhibition by Walter Waygood documenting mining and miners of Blaenafon from the 1970s onwards.

Yama - The mining art of Sakubei Yamamoto

Date:
16 - 30/09/2019
Description:
At the age of seven years old, Sakubei Yamamoto (1892-1984) moved with his family to the coal mines of the Chikuho region in Kyushu. He was apprenticed to a colliery blacksmith at the age of twelve, and later worked as a mine blacksmith and coalminer until the age of 63 in 1955.

Happy Hands Club at Cheeky Monkeys Soft Play

Date:
18/09/2019
Description:
Fun and energetic multi-sensory, music and movement classes for babies and pre-school children
  See all events

Get Involved

Are you a local business, community group or individual, located in Torfaen, and in need of a website?

If so, Webster can help you. Its FREE!

Webster on Computer Get Involved