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Torfaen Qigong

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Location:
St Hilda’s Church Hall - Kemys Street - Griffithstown - Pontypool - NP4 5JD
Category:
Sports & Leisure
Date(s):
Thursday 21st November 2019 (14:00-15:30)
Contact:

Carole Brangham
Tel: 01495 247009 or Email: taichi@sueweston.com

Description
Torfaen Qigong

Qigong (pronounced ‘Chi Kung’) is a powerful type of health exercise, which has been practiced for centuries in China. It is based on gentle movements that are specifically designed to benefit and balance health. Qigong is easy to learn and enjoyable to do. The regular practice of Qigong has a powerful effect on mind, body and spirit.

The benefits of  T’ai-Chi & Qigong include:

  • Improved balance
  • Strong back & supple joints
  • Maintained bone density
  • Easier breathing
  • Stabilized blood pressure
  • Calm, clear mind
  • Core stability and strength

Qigong’s gentle moving postures can be done standing or seated and focus on relaxation, flexibility, release and strength.

All classes are led by T’ai-Chi Union Registered Instructor Sue Weston or her assistant Mark James.

Cost: £4 per class


Last Modified on: 13-12-2018

Forthcoming Events

Family of Miners Exhibition

Date:
22/08/2019 - 30/12/2019
Description:
A photographic exhibition by Walter Waygood documenting mining and miners of Blaenafon from the 1970s onwards.

TimeBubble - Celebrating 70

Date:
04/11/2019 - 13/12/2019
Description:
An Exhibition to celebrate the 70th Anniversary of Cwmbran New Town. 4th November 2019 is the 70th Anniversary of Cwmbran's designation as a new town.

Photography Exhibition

Date:
05 - 28/11/2019
Description:
Blaenavon Camera Club Photography Exhibition at Blaenavon World Heritage Centre & Library.

Crafting Club at Griffithstown Congregational Church (Wednesday)

Date:
20/11/2019
Description:
Bring your own favourite craft or learn something new whilst chatting with like minded crafters
  See all events

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